Knowing Your Body Type

There are three different body types, and it’s very important you know which one you have so that you can learn various life hacks that will benefit your body type.



Image result for ectomorph female

Traits may include:

  • Small joints
  • Skinny appearance
  • Hyperactive
  • Fast metabolism
  • Can eat whatever they want
  • Get full easily
  • Small chest and buttocks
  • Difficulty building muscle
  • Difficulty gaining weight
  • Low body fat
  • Narrow frame (“pencil frame”)


Image result for plus size body tumblr

  • Large amount of fat accumulation
  • Often fatigue easily
  • Insatiable appetite
  • Try various diet and exercise programs to failure
  • Cannot seem to drop weight
  • Eat larger meals or several smaller sized meals
  • Low muscle definition due to adipose tissue
  • Larger frame


Image result for girl with abs

  • Symmetrical build
  • Wide shoulders
  • Small waist
  • Low body fat
  • Large musculature
  • Seems to put on muscle easily
  • Seems to burn fat easily
  • Eats in moderation




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