Workout Ideas for the TV Lover

I have to admit…I never actually feel like going outside to run or doing conditioning without entertainment. Every time I try doing so in front of the tv, I find myself too distracted by the intriguing plot that I forget what I’m there for: working out. I found this unique idea on Pinterest in which you do specific workouts according to what happens. If I didn’t make one for your favorite tv show below ( I only made one for a few of my favorites) , feel free to simply use them as an idea to make one of your own!

Vampire Diaries

  • Damon makes a sexual joke…20 jumping jacks
  • When Elena says, “Stefan”…10 squats
  • Caroline kisses someone…20 Russian twists
  • When someone is kidnapped…10 bird dogs
  • Stefan broods…20 bicycles
  • Someone dies…20 burpees

13 Reasons Why

  • Hannah cries or makes people pity her or gets hurt… 20 burpees
  • Jessica yells at someone…25 squat jumps
  • Clay gets emotionally unstable…40 crunches
  • Someone gets kissed… splits for 20 seconds (Of choice)
  • Someone is bullied…20 push ups
  • Someone drinks… 20 squat jumps

Pretty Little Liars

  • Ali mentioned…15 burpees
  • Spencer lies… 10 squat jumps
  • Theme song plays…run in place until it’s over
  • Mentions ‘A’… 15 push-ups
  • Get a text from ‘A’… 20 mountain climbers
  • Someone eats…20 calf raises
  • Someone calls another character… 20 more calf raises


  • When dean says, “Son of a b**ch”…30 knee highs
  • When you hear the word ‘hell’…10 squats
  • When dean eats pie…15 squat jumps
  • When they break the fourth wall…10 jumping jacks
  • When the holy water is used…30 second plank
  • When a demon shows its black eyes…12 calf raises
  • When Cas disappears…15 flutter kicks

Walking Dead

  • See walkers…10 crunches
  • Someone becomes a walker…1 minute plank
  • Someone cries…10 push-ups
  • See a weapon…10 wood chops
  • Hear ‘the living’ 10 reverse crunches

Gossip Girl

  • Serena says, “I have to go”…10 burpees
  • Someone is insulted…10 push-ups
  • Someone is sexually active…15 air squats
  • Jog in place during monologues
  • You see a phone on screen…20 mountain climbers
  • Dorota says “Ms. Blair”… 30 second wall sit
  • When anyone throws a punch…30 second plank

















    • Honestly, yes I think she does. I don’t really care for Hannah as a person. She’s self concieted and only looks for attention. The stuff she went through in her life isn’t nearly as bad as what most ppl go through. What are your thoughts on Hannah?

      Liked by 1 person

      • Oh. Well, VERY different from yours! First of all, I don’t think Hannah was overreacting at all. The one of the points of the show was to show other people that events that happen that may be considered ‘not as bad’ could be devastated bad for some. Most actually. I actually think everything Hannah went through was awful, and I really you don’t include her getting raped ‘not nearly as bad’. If she was attention seeking, surely she would stay alive and release the tapes so she could see the aftermath and gain attention. I doubt she’s noticing all the attention in the ground. She released the tapes to let the people that hurt her know how catastrophic what they did were, and how much they affected her, hopefully to prevent it all happening again. Also, perhaps a way of closure, that she’s finally letting everything out.
        Yes some people may go through rougher times, but there’s no need to shame Hannah for not managing, because nobody deserves to go though everything she did. Sorry, not intending to come across rude, but I strongly disagree with your opinion, but you do have a right to have one


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